God’s Natural Biological FeedbackGod’s Natural Biological FeedbackGod’s Natural Biological FeedbackGod’s Natural Biological Feedback
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God’s Natural Biological Feedback

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  • God’s Natural Biological Feedback
Focus on the Content of Your Heart
June 4, 2020
What about the Four Food Groups?
June 6, 2020
Published by Gwen Lara on June 5, 2020
Categories
  • How to Lose Weight
Tags
  • eating for good health
  • Gwen Lara
  • Gwen Shamblin
  • healthy eating
  • heathy diet
  • How to lose weight
  • Weigh Down

When you learn to eat regular foods in the correct amounts using hunger and fullness, you have achieved 90 percent of sound and life-giving nutrition. How is this possible? It is because calories are the main nutrient need, and you can hardly make a mistake. Glucose is the chemical [C6H12O6] that you need to run each cell in the body. All the food groups are simply chemicals that can be converted to glucose by the liver, thus providing the needed fuel to run on. The last 10 percent is learning what the body is calling for, and you can sense the need for fluids, calories, and vitamins. For example, you may crave orange juice from time to time or you might have a hankering for milk and cereal. You do not want at lunch what your body asked for at breakfast, and you do not crave for dinner what you ate at lunch. You have had sensations of never wanting to eat a certain food again when you have overdone it. This is all biological feedback that is programmed into the brilliantly made body you have been given.

Read more in Weigh Down Works! 

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Gwen Lara
Gwen Lara

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