How Often Should You EatHow Often Should You EatHow Often Should You EatHow Often Should You Eat
  • HOME
  • ABOUT
  • BOOKS
  • INSPIRATION
  • TV
  • MEDIA
  • CONTACT
Response to HBO
✕

How Often Should You Eat

  • Home
  • How to Lose Weight
  • How Often Should You Eat
How to Imitate the Right Behavior for Weight Loss Success
February 17, 2020
Learning to Eat Smaller Amounts
February 19, 2020
Published by Gwen Lara on February 18, 2020
Categories
  • How to Lose Weight
Tags
  • Gwen Shamblin
  • How to lose weight
  • quick weight loss
  • Weigh Down
  • weight loss inspiration
  • what should I eat

Your body knows that you are overweight and, therefore, will only ask for a small amount of food. Observing a Thin Eater who is in control over a 24-hour period is so helpful. Sometimes, in the course of one day, you will eat all of that during one meal. Sometimes you will eat such small amounts that hunger will occur as many as four times a day. Basically, the smaller the amount of food you eat at each hunger, the more times your body will ask for food over the course of the day. Just obey the body—it knows what you need. Also, do not worry about making a mistake. Just commit to immediately starting over by waiting for the next hunger.

 

To read more on this topic, get your copy of Weigh Down Works!

Share
0
Gwen Lara
Gwen Lara

Related posts

September 26, 2020

True Freedom


Read more
September 25, 2020

The Time is Now


Read more
September 24, 2020

Direction from Within


Read more

Comments are closed.

© 2021 Gwen Shamblin Lara, Weigh Down Ministries and Remnant Fellowship Church. All Rights Reserved.
    Response to HBO