How to Handle Eating LateHow to Handle Eating LateHow to Handle Eating LateHow to Handle Eating Late
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How to Handle Eating Late

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How to Handle Waiting for a Meal Time
February 21, 2020
How to Stop Eating When You Feel Satisfied
February 23, 2020
Published by Gwen Lara on February 22, 2020
Categories
  • How to Lose Weight
Tags
  • evening meals
  • Gwen Lara
  • Gwen Shamblin
  • late night eating
  • lose weight fast
  • night time eating
  • quick weight loss
  • Weigh Down

Question: What if you are not hungry for breakfast but have a growl for evening snacks?

Answer: No problem—as long as you are responding to hunger and fullness. You could be a “p.m. person” who sleeps later and stays up later. These people usually start their day without hunger and prefer most of their food later in the day. Eating late at night is not wrong as long as you are hungry. And it stands to reason that if you eat late, you will probably not wake up hungry. The reverse is the “a.m. person” who rises early, ready to eat. These people often prefer heavier food early in the day, dwindling to lighter and less food at night. Either one is okay as long as you are using your hunger/fullness mechanism as your signal to eat. However, there are people who have real problems with bingeing at night; if this is the case, turn yourself into an “a.m. person” and shut the kitchen down after supper.

To read more on this topic, get your copy of Weigh Down Works!

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Gwen Lara
Gwen Lara

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