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Ideal Body Weight

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  • Ideal Body Weight
Transferring Your Concern to the Right Body
May 12, 2020
How to Approach the Scales
May 17, 2020
Published by Gwen Lara on May 16, 2020
Categories
  • How to Lose Weight
Tags
  • bmi
  • body fat
  • Gwen Lara
  • Gwen Shamblin
  • healthy weight
  • healthy weight loss
  • How to lose weight
  • ideal body weight
  • percentage body fat
  • Weigh Down

The body is amazingly made; you are amazingly made. God designed all of us in His image, but each body is quite unique. Again, what the ideal body weight is for one person is not the ideal body weight for another. But the percentage of fat is basically the same— Men average 18 to 24 percent and women average 25 to 31 percent. God designed our systems so efficiently that when you eat according to hunger and fullness, your body will naturally go to a slender size and remain there. Your body knows when its reserves have all been used up, and your hunger sensation either will come more often or will require more food before being satisfied. It is important not to focus on a specific weight. It is also important not to repeatedly skip hunger signs. Continually ignoring the signal that your body needs to eat is as harmful as overeating. It can lead to anorexia and trying to maintain a body weight that is too thin and not healthy. As long as you are obedient to hunger and fullness, your body will reach and maintain the weight that God intends for you.

 

Read more in Weigh Down Works! 

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Gwen Lara
Gwen Lara

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