How Often Should You EatFebruary 18, 2020
How to Get Thru Your Lunch Hour if You are Not HungryFebruary 20, 2020
Getting back to the Basics will help you focus and tune into this all-important relationship with God. As you are learning to eat regular foods, start with a small saucer/plate—or put these smaller half-size amounts on a normal plate. In Weigh Down, you must learn to slow down your eating for two reasons:
1. You will be able to taste each bite instead of inhaling it; you can savor the quality instead of quantity.
2. You remain in much better control and can detect fullness better when you eat more slowly.
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