Learning to Eat Smaller AmountsLearning to Eat Smaller AmountsLearning to Eat Smaller AmountsLearning to Eat Smaller Amounts
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Learning to Eat Smaller Amounts

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  • Learning to Eat Smaller Amounts
How Often Should You Eat
February 18, 2020
How to Get Thru Your Lunch Hour if You are Not Hungry
February 20, 2020
Published by Gwen Lara on February 19, 2020
Categories
  • How to Lose Weight
Tags
  • God and weight loss
  • Gwen Lara
  • Gwen Shamblin
  • How to lose weight
  • portion size
  • quick weight loss
  • Weigh Down

Getting back to the Basics will help you focus and tune into this all-important relationship with God. As you are learning to eat regular foods, start with a small saucer/plate—or put these smaller half-size amounts on a normal plate. In Weigh Down, you must learn to slow down your eating for two reasons:
1. You will be able to taste each bite instead of inhaling it; you can savor the quality instead of quantity.
2. You remain in much better control and can detect fullness better when you eat more slowly.

To read more on this topic, get your copy of Weigh Down Works!

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Gwen Lara
Gwen Lara

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© 2021 Gwen Shamblin Lara, Weigh Down Ministries and Remnant Fellowship Church. All Rights Reserved.
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